MAKING THE CHANGE FITNESS

Seated Shoulder Press Machine

Seated Shoulder Press Machine

Primary muscle group(s): Shoulders

Secondary: Biceps, Forearms, Triceps

Keep a tight core and flat back as you remain seated in the shoulder press machine.
Look straight ahead as you hold on to the handles with palms facing away from you.
Slowly, press the handles up above your head.
Do not lock out your elbows.
Slowly, bring the handles back down but do not let the weight stack touch.
Repeat the movement.

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