MAKING THE CHANGE FITNESS

Side Dumbbell Walking Lunges

Side Dumbbell Lunges

Primary muscle group(s): Quadriceps

Secondary: Abs, Glutes & Hip Flexors, Hamstrings

Begin by standing with dumbbells in hand at your sides. Place your feet hip-width apart.
Take a big step to the right with your right foot, keeping your arms straight.
Land with your heel followed by the rest of your foot and flex the right knee so that you lower your hip and body until your knee and hip are at a 90 degree angle.
Keep your left leg only slightly angled.
Stand up and bring the left leg back towards the right leg until you are standing tall. Repeat the process as you lunge sideways for the required distance.

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