MAKING THE CHANGE FITNESS

Side-to-Side Jump Squats

Side-to-Side Jump Squats

Primary muscle group(s): Quadriceps

Secondary: Calves, Hamstrings

Place your feet shoulder-width apart. Bend at the knees while driving your hips back.
Keep your chest up and your core tight.
Remain in a squat stance as you forcefully push off the ground, jumping to the right side.
Check your form then repeat, jumping to the other side.
Keep alternating between sides.

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