Smith Machine Bench Press

Smith Machine Bench Press

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Position a flat bench below the barbell of a Smith Machine.
Lie on the bench face up and place your hands slightly outside of shoulder width on the barbell.
Push the barbell up then immediately rotate it so the hooks turn out.
Do not flare out your elbows.
Slowly lower the barbell and pause just above your chest.
Push the barbell back up to the starting position.
Repeat the movement.

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