Squat into Cable Row

Squat into Cable Row

Primary muscle group(s): Middle Back / Lats, Quadriceps

Secondary: Abs, Biceps, Calves, Hamstrings

Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens. Make sure your back is straight and your core is tight.
Bend your knees and drive your hips back while you squat down. As you squat, pull the handles in towards your mid abdomen region. Tighten the back muscles then return handles to the starting position as you stand back up.

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