MAKING THE CHANGE FITNESS

Squat into Dumbbell Shoulder Press

Squat into Dumbbell Shoulder Press

Primary muscle group(s): Quadriceps, Shoulders

Secondary: Abs, Glutes & Hip Flexors, Hamstrings, Neck & Upper Traps, Triceps

Stand with your feet shoulder-width apart with dumbbells above your shoulders.
Squat down keeping your back flat and your knees over your toes.
Push through your heels to return to standing while pressing the dumbbells overhead with arms fully extended.
Return to starting position and repeat.

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