Standing Barbell Calf Raises

Standing Barbell Calf Raises

Primary muscle group(s): Calves

Secondary: Abs

Set up two weight plates on the ground next to each other. Position a loaded barbell across your trap muscles. Step on to the weight plates with the heels of your feet.
With a tight core and flat back, raise yourself up with your feet only.
Pause at the top of the raise.
Slowly lower yourself down but do not touch the ground. Raise yourself back up.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player