MAKING THE CHANGE FITNESS

Standing Cross-Body Oblique Crunches

Standing Cross-Body Oblique Crunches

Primary muscle group(s): Abs, Obliques

Secondary: Hamstrings, Quadriceps

Standing up straight, bring your hands behind your head so that your elbows are pointed to the sides.
Twisting your body, bring your left elbow down and across your body. At the same time, raise your right knee up and across to meet the left elbow.
Return to the starting position.
Repeat on the other side and continue alternating.

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