MAKING THE CHANGE FITNESS

Standing Hamstring Curls

Standing Hamstring Curls

Primary muscle group(s): Hamstrings

Secondary: Glutes & Hip Flexors

Begin with a light weight and stand facing the machine. Position one leg for the lift by hooking it under the weight pad.
Make sure the pads are in a comfortable position around your ankle in order to involve the heel in the movement. Don’t position the pads too high on the calf.
Grab hold of the support handles.
Flex your knee and lift the pad upwards as far as you can towards your buttocks as you exhale.
Lower the leg to the starting position.

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