MAKING THE CHANGE FITNESS

Standing Long Jumps

Standing Long Jumps

Primary muscle group(s): Glutes & Hip Flexors, Quadriceps

Secondary: Abs, Calves, Hamstrings

Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart.
Jump and launch yourself forward. Swing your arms back and use the momentum.
Land in a squat position. Knees are bent and hips are back.
Return to starting position and repeat.

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