MAKING THE CHANGE FITNESS

Static Low Push-up Hold

Static Low Push-up Hold

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Position yourself in a push-up position, supporting your body with your toes and place your hands underneath your shoulders with elbows extended.
Keep your abs engage and prevent letting your hips sag.
Lower your chest to the floor and hold it for the allocated time period.
Straighten up to starting position.

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