Step-Up into Knee Raise

Step-Up into Knee Raise

Primary muscle group(s): Hamstrings, Quadriceps

Secondary: Abs, Calves

Place a chair or wooden box in front of you. Brace your core and lower back.
Step up on the box with your left leg, swinging your arms as you do so.
Take your right knee and raise it in front of you into the air.
Step down with your right leg. Repeat exercise with the other leg.
Keeping alternating sides.

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