MAKING THE CHANGE FITNESS

Straight Arm Pulldowns

Straight Arm Pulldowns

Primary muscle group(s): Middle Back / Lats

Secondary: Lower Back

Stand with feet shoulder-width apart. Keep the lower back straight and the core tight.
Reach up and grab a pull-down bar with a wide grip.
Keeping your arms straight with a very slight bend in the elbow, pull the bar down to your hips. Breathe out and flex your lats as you do so.
Pause and slowly return to the top of the movement.
Do not let the weight rest against the stack. Repeat the movement.

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