MAKING THE CHANGE FITNESS

Swiss Ball Back Extensions

Swiss Ball Back Extensions

Primary muscle group(s): Lower Back

Lie down on a swiss ball with your feet hip width apart and the ball resting on your lower abs. You can place your feet against a wall for better stability.
Clasp your hands behind your head with elbows pointing out.

Engage your abs and raise your torso off the ball, hyperextending your spine.
Return your torso to the ball to the starting position.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player