MAKING THE CHANGE FITNESS

Swiss Ball Dumbbell Shoulder Press

Swiss Ball Dumbbell Shoulder Press

Primary muscle group(s): Shoulders

Secondary: Abs

Holding a pair of dumbbells, carefully sit and find your balance on a stability ball.
Sit up straight and keep your core tight as you lift the dumbbells up to shoulder height. The dumbbells should be horizontal and your palms should be facing forward.
Slowly push the dumbbells overhead without locking out your elbow.
Pause and return to the starting position.

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