MAKING THE CHANGE FITNESS

Swiss Ball Flat Dumbbell Chest Flyes

Swiss Ball Flat Dumbbell Chest Press

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Carefully sit on a stability ball while holding a pair of dumbbells.
Slowly walk your legs forward while you lie back on the ball.
Only your upper back and shoulders should be on the ball.
Keep a tight core as you bring your arms out to the sides, having the dumbbells face each other.
Slowly, raise the dumbbells up and over your chest in a hugging motion.
Bring the dumbbells together at the top position. Do not lock your elbows.
Pause and return to the starting point getting a deep stretch at the bottom of the movement.

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