MAKING THE CHANGE FITNESS

Swiss Ball Pike Press

Swiss Ball Pike Press

Primary muscle group(s): Abs, Glutes & Hip Flexors

Secondary: Shoulders

Get into a push-up position, resting the tips of your feet on a swiss ball.
Keep your legs straight behind you.

Bend your hips and pull your feet towards your chest, allowing the ball to roll forward. Hold.

Slowly roll back to the starting position and then continue rolling forward and backwards for the desired amount of repetitions.

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