MAKING THE CHANGE FITNESS

Swiss Ball Plank

Swiss Ball Plank

Primary muscle group(s): Abs

Secondary: Lower Back

Assume a push-up position and rest your forearms flat on a swiss ball. Your legs should be straight behind you with your feet resting on your toes. Keep your legs hip-width apart.

Raise your hips to form a straight line with your body and hold the position for the time allocated. Keep your core engaged and breathe deeply.

Slowly lower down to starting position.

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