MAKING THE CHANGE FITNESS

Turkish Get Ups

Turkish Get Ups

Primary muscle group(s): Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders

Secondary: Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps

From the fetal position, grab the kettlebell then roll onto your back.
Bring the right leg in while the left is extended. Press the kettlebell into the air with the right hand. Place the left hand on the ground.

Come up on your left elbow. Then sit up while keeping the kettlebell in the air.
Drive your hips into the air. Sweep leg into a kneeling position. Rotate back knee so that your body is in a lunge. Step forward and stand up straight.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player