MAKING THE CHANGE FITNESS

V-sit

V-sit

Primary muscle group(s): Abs

Secondary: Glutes & Hip Flexors

Lie flat on an exercise mat, extending your arms straight back behind your head.
Fully extend your legs also. This is the start position.
Bend at your waist and at the same time, raise your legs and arms to meet in a closed position. Exhale as you do this.
At this point, your legs should remain fully extended at between 35-45 degrees from the floor.
Your arms should be fully extended, parallel to your legs.
Your upper body should be raised off the floor.

Return to the start position by lowering your arms and legs back to the floor,
exhaling as you do so. Repeat

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