MAKING THE CHANGE FITNESS

Walking Dumbbell Lunges

Dumbbell Lunges

Primary muscle group(s): Quadriceps

Secondary: Calves, Glutes & Hip Flexors

Stand straight with your feet shoulder width apart and place your hands by your sides with dumbbells in each hand. This is the start position.
Step forward with either leg in a long stride. Keep your other foot in place behind you.
Bend your knees as you do this so your body is lowered towards the ground.
Continue down until your back knee is just above the ground. (Your front leg should be bent 90 degrees at the knee) Hold for a count of one. Bring the back leg forward so that you are standing tall once again and back to the initial start position.
Lunge forward with the opposite leg and repeat the process as you lunge through the allocated distance.

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