MAKING THE CHANGE FITNESS

Weighted Bridge

Weighted Bridge

Primary muscle group(s): Glutes & Hip Flexors

Secondary: Abs, Lower Back

Select an appropriate weight for the plate you will be using.
Place it next to where you will be laying.
Lay flat on your back. Bend your knees, bringing your feet towards your hips.
Bring the plate up and on to your pelvic area.
Tighten your core, flatten your back, and make sure your feet are firmly on the ground. Raise your hips up, creating a straight line from your head to your knees.
Slowly lower your hips and repeat the movement.

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