MAKING THE CHANGE FITNESS

Wide Push-ups

Wide Push-ups

Primary muscle group(s): Chest

Secondary: Abs, Shoulders, Triceps

Get into push-up position and place hands wide apart, supporting your body on your toes. Your body should be straight and elbows extended.
Keep abs engages and hips lifted off the floor.
Allow the elbows to flex and lower your chest to the floor.
Pause and then repeat.

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